What Are the Best Foods to Use As a Healthy Alternative to Fruit Sweeteners?
You probably think that fruit sweeteners like soy milk or bananas are safe and healthy. But do you know that fruits themselves are not only healthy, but they also taste better than their counterparts? This is because the natural nutrients found in fruits are much better for our body. Aside from the natural sweetening qualities, some of these fruits have other health benefits. Read on to find out more about some of them. Check out this link to find out more about monk fruit.
MONK Fruit Sweetener: A certain kind of mogroside known as mogrozone V is the key ingredient of monk fruit sweetener. It contains more than thirty percent of this product and is primarily responsible for the sweetness it has. In studies, the mogrosides have both antioxidant and antiinflammatory properties. When taken in lower doses, it can lower blood pressure and decrease the risk of heart disease.
Pure Maple Syrup: This is a very old sweetener that is still used today. Its unique combination of syrup and the maple leaf extract makes it a very rich source of nutritive values. In addition to that, this type of Syrup is also a very low-carb food sweetener as studies have shown that it does not increase the blood sugar level. Maple syrup is ideal for those on low-carb diet.
Honey: Honey is an all-natural sweetener that is rich in vitamins, minerals, and other nutrients. It is also a good source of protein and other nutrients needed by the body. If you want to lose weight, take honey with a breakfast instead of high-calorie and sugar snacks. On the other hand, if you want to increase your energy level, drink honey with a snack. Although it has calories and sugars, it does not cause harm to your body compared to other sugar alternatives. Click here to read more about the monk fruit sweetener.
Stevia: Stevia is a natural sweetener extracted from red grapes. It is one of the most commonly used natural sweeteners due to its wide availability and affordability. Many people who prefer to go with organic foods and vegetables are using Stevia instead of cane sugar and other artificial sweeteners. The best thing about Stevia is that it does not have calories and sugars, so it is a good substitute for fruit sweeteners.
You may want to consider some of these for your diet. Although not a complete list, they can help you reduce your daily intake of carbohydrates and increase your intake of fiber, calcium, magnesium, and protein. However, if you are not planning to go entirely organic, do not use Stevia. In this case, you can simply use a pure powder of monk fruit extract or a combination of these ingredients to replace Stevia in your cooking and baking recipes. The great thing about this powder is that it is much healthier and does not increase your blood sugar levels as much as refined sugars would.
Check out everything you need to know about monk fruit here: http://www.youtube.com/watch?v=n9Q_TrNlJdY.